Seeking some advice

With the weather getting cooler, my back and legs are responding in the only way they know - pain and agony. Word of caution to all: never have surgery!

I am looking for some home remedies and massage tips for nerve damaged areas, but I am coming up with zip. Anyone out there with a remedy for sore muscles, achy joints, and post-surgery tips on regaining nerve function PLEASE OH PLEASE help me out! Comment or email, I am not picky. I just need some relief that doesn't involve taking pain relievers.

Thanks in advance!